People see sleep deprivation as an infectious disease that either solve with sleeping pills or by just dealing with it. For many of us, we still feel exhausted in the morningeven we sleep for eight hours. About 25% of Americans have gone to doctors at some point or another because of fatigue.
Of coures you are wondering why am I always tired? Surprisingly, the amount of sleep you get has little to do with how tired you feel the next day. People can be usually full of energy within six hours of sleep or less. The difference is that when people sleep eight hours and are still tired, they’re doing something wrong.
There are three big mistakes in sleeping that people had made and cause them to be constantly tired. If you fix these mistakes in the first place, you can be energized all day long.
People try to solve it by sleeping more when they feel tired all day. This can actually make people more groggy and exhausted throughout the day. When you sleep too much, it takes away from how much time you spend being active. Activity, especially physical activity, will give you more energy throughout the day, and it will in turn improve the quality of your sleep. No matter how tired you are after getting up in the morning, do not sleep more than eight hours.
Instead of focusing on sleeping more, focus on sleeping better. Read up on ways to improve the quality of your sleep. A lot of research has been done that can fix sleeping habits and daytime fatigue.
Mistake #2: Taking a nap during the day might help you feel less tired, but it’s not always the case. In fact, naps can be very detrimental to how energized you feel throughout the day. The only difference is how long a person naps. When people sleep more than an hour during the day, it disturbs their nightly sleeping routine. null When a nap goes on to three or four hours, the nighttime schedule is pretty much ruined.
Mistake #3: Most Americans – perhaps almost all of them – turn to coffee when they need more energy. It’s common knowledge that coffee will make you less tired, right? Actually, this is a myth. Coffee can only cause the drinker to become dependent because this gives tempary high. This will make your tiredness worse because the longer the person drinks it, the more their body will need to get the same high. There are as many reasons not to drink coffee every day as there are not to take sleeping pills.
Mistake #4: When people have diets that don’t provide enough nutrition, they don’t always consider how it will effect their energy levels. Since we derive our energy from our food as well as our sleep, Since we get energy from food as well from sleeping, the quickest way to give ourselves more energy is to put the right food into our bodies, as well as eating enough and not skipping meals,
When iron deficiencies lead to anemia, it can cause extreme exhaustion. If you feel tired all day long, you can try eating iron-rich foods or taking iron supplements. Eating too much fat and sugar also causes fatigue, especially if the sugar is enough to give you a temporary high and a crash afterwards. There is much to learn about the end tiredness program.
June 12th, 2010 12:28 am
Very usefull post , thx